Health Blog
Expert health articles, medical advice, and wellness tips from healthcare professionals in the Philippines.
Articles about prevention
10 articles
What Is the Best HMO in the Philippines? An Honest 2026 Comparison
There is no single best HMO in the Philippines — only the best one for your budget, your hospital, and your health history. Here is how Maximum Benefit Limits, room entitlements, networks, and pre-existing condition rules work, so you can compare plans on the numbers that matter.
How to Read Your Lab Results: CBC, Blood Sugar, and Cholesterol Explained
You got your results back, three values are flagged, and your follow-up is in two weeks. This is a plain-language guide to the numbers on a standard Philippine lab report — what CBC, FBS, HbA1c, lipid profile, and creatinine mean, and which flags actually matter.
Annual Physical Exam in the Philippines: What's Included, What It Costs
A basic annual physical exam runs about ₱1,000 and an executive package can pass ₱15,000 — and the difference is not always worth the money. Here is what a standard APE actually includes, which tests matter at your age, how to prepare, and what to do with the results.
PhilHealth Benefits in 2026: Contributions, Coverage, and YAKAP Explained
Most Filipinos pay PhilHealth every month and use a fraction of what it covers. Here is the 2026 contribution table, what the YAKAP (formerly Konsulta) package gives you for free, how case rates and No Balance Billing actually reduce a hospital bill, and how to claim.
Types of Doctors in the Philippines: What Each Specialist Actually Treats
Cardiologist, nephrologist, otolaryngologist, internist — Philippine medicine has more than forty recognised specialties, and the names rarely tell you what they treat. This is the plain-language map: who to see for which body part, which problem, and at which point.
UTI Prevention and Treatment: What Women Need to Know
Urinary tract infections are common, especially in women. Learn how to prevent recurring UTIs, recognize symptoms early, and know when antibiotics are necessary.
COVID-19: Latest Updates and Prevention Tips
Stay informed about COVID-19 symptoms, prevention measures, and when to seek medical help. Understand the importance of vaccination and how to protect vulnerable family members.
Dengue Fever: Symptoms, Prevention, and When to See a Doctor
Dengue is a major health concern in the Philippines, especially during rainy season. Know the symptoms, warning signs, and how to protect your family from this mosquito-borne disease.
Heart Disease Prevention: What Every Filipino Should Know
Heart disease is the leading cause of death in the Philippines. Learn about risk factors, warning signs, and practical steps you can take today to protect your heart.
Understanding Hypertension: The Silent Killer in the Philippines
Hypertension affects millions of Filipinos and is the leading cause of morbidity in the country. Learn about the symptoms, risk factors, and how to manage high blood pressure effectively.