Metabolic Syndrome

Common Condition

A cluster of conditions including high blood pressure, high blood sugar, excess body fat, and abnormal cholesterol that increase heart disease risk.

Symptoms

Large waistline
High triglycerides
Low HDL cholesterol
High blood pressure
High fasting blood sugar
Often no obvious symptoms
Fatigue
Brain fog
Increased thirst
Frequent urination

Causes

1
Obesity especially abdominal
2
Insulin resistance
3
Physical inactivity
4
Genetic factors
5
Aging
6
Poor diet
7
Sleep problems
8
Chronic stress
9
Certain medications
10
Hormone imbalances

Treatments

Weight loss (5-10% body weight)
Regular exercise
Heart-healthy diet
Blood pressure medications
Cholesterol medications
Diabetes medications
Smoking cessation
Stress management
Adequate sleep
Regular monitoring
When to See a Doctor

See a doctor if you have a large waistline combined with any other risk factors, or if you've been diagnosed with any component of metabolic syndrome.

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About Metabolic Syndrome

Metabolic Syndrome: A Cluster of Risks

Metabolic syndrome dramatically increases risk of heart disease, stroke, and diabetes. Lifestyle changes—losing weight, exercising, and eating healthy—can reverse it.

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