Health Blog
Expert health articles, medical advice, and wellness tips from healthcare professionals in the Philippines.
All Articles
20 articles
Skin Care Basics: Managing Acne and Common Skin Conditions
Struggling with acne or other skin problems? Learn about proper skin care routines, effective treatments, and when to see a dermatologist for persistent issues.
Arthritis Management: Staying Active Despite Joint Pain
Living with arthritis doesn't mean giving up an active life. Learn about different types of arthritis, pain management strategies, and exercises that help rather than hurt.
Understanding PCOS: A Guide for Filipina Women
Polycystic Ovary Syndrome affects many Filipina women but often goes undiagnosed. Learn about symptoms, diagnosis, and management strategies for this hormonal condition.
Managing Asthma in the Philippines: Tips for Daily Life
Asthma affects millions of Filipinos, especially in urban areas. Learn how to manage your asthma triggers, use inhalers correctly, and live an active life despite this chronic condition.
Heart Disease Prevention: What Every Filipino Should Know
Heart disease is the leading cause of death in the Philippines. Learn about risk factors, warning signs, and practical steps you can take today to protect your heart.
Understanding Hypertension: The Silent Killer in the Philippines
Hypertension affects millions of Filipinos and is the leading cause of morbidity in the country. Learn about the symptoms, risk factors, and how to manage high blood pressure effectively.
High Cholesterol: Diet and Lifestyle Changes That Work
High cholesterol increases your risk of heart disease. Learn which foods to eat and avoid, and lifestyle changes that can naturally lower your cholesterol levels.
Mental Health Matters: Recognizing Depression and Anxiety
Mental health conditions affect millions of Filipinos but remain stigmatized. Learn to recognize the signs of depression and anxiety and understand that seeking help is a sign of strength.