Insomnia
Common ConditionDifficulty falling asleep or staying asleep, affecting daily life. Often treatable with behavioral approaches and sometimes medication.
Symptoms
Difficulty falling asleep
Waking up during the night
Waking up too early
Not feeling rested after sleep
Daytime tiredness or sleepiness
Irritability or mood changes
Difficulty concentrating
Increased errors or accidents
Ongoing worries about sleep
Symptoms for at least 3 nights/week for 3 months (chronic)
Causes
1
Stress and anxiety2
Depression3
Poor sleep habits4
Irregular sleep schedule5
Caffeine or alcohol6
Medications7
Medical conditions8
Sleep disorders (apnea)9
Environmental factors10
AgingTreatments
Cognitive behavioral therapy for insomnia (CBT-I)
Sleep hygiene improvements
Stimulus control
Sleep restriction therapy
Relaxation techniques
Short-term sleep medications
Treating underlying conditions
Avoiding caffeine and alcohol
Regular sleep schedule
Exercise (not close to bedtime)
When to See a Doctor
See a doctor if insomnia affects daily functioning, persists for more than a few weeks, or is accompanied by other symptoms that may indicate an underlying condition.
Find a Specialist NowAbout Insomnia
Insomnia: Better Sleep Is Possible
Insomnia is very common and very treatable. Cognitive behavioral therapy for insomnia (CBT-I) is highly effective and preferable to long-term sleep medication use.
"Ang mahimbing na tulog ay maaaring makamit—may tamang paraan para magaling."
Specialists Who Commonly Treat Insomnia
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